And you can…can’t you!
Self-talk is your inner dialogue. It is the “you” behind the scenes. This you, is opinionated and or judgmental about everything, including…you. So…if you could do one thing to rock your world, make one change in your life that would bring your dreams into reality, my suggestion would be to (drum roll please…) be nice to yourself. Simple right?
Do a little experiment. Tomorrow morning, when you look in the mirror to brush your teeth, what do you say to yourself? As you move through your day, what is your conversation with yourself? How does your self-talk make you feel? Pay attention…What do you notice about your self-talk?
Wow…Huh! I wouldn’t speak to my worst enemy like that.
So…be nice to yourself! Have compassion for your humanness. Tell yourself what you would like to hear (Wow, Annamarie, your words really touched me today!!!!!). Express your gratitude. Speak to yourself like you’re talking to someone you love and adore…and you can, can’t you.
Have an amazing day!